• Cristina's Healthy Eating for Her //
  • My name is Cristina. I am 16 and i live in Canada.
    I have made this blog to track my eating habits and exercise. This is NOT an anorexic or skinny blog! I am not trying to lose weight i am simply trying to build a healthier life style :) I hope you enjoy my blog! //
  • Archive
  • / Theme
This weeks daily fitness
3 ♥
0 ♥
4319 ♥
18704 ♥
118 ♥
11710 ♥
11821 ♥
14001 ♥
breaking-muscle:

Stop Shaking Your Head: How Self-Talk Affects Performance
I have a rule with my clients: if you shake your head during a workout you owe me ten burpees. Self-talk has an impact on your performance and the research is out there to back that claim up.
http://breakingmuscle.com/sports-psychology/stop-shaking-your-head-how-self-talk-affects-performance
40 ♥
2064 ♥
  • 1
  • 2
  • 3
  • 4
  • 5
  • Older →